As a dedicated therapist, I am passionate about helping individuals, couples, and families foster meaningful connections with themselves and others. I believe that life is fundamentally about relationships—with people, thoughts, and ideas—and understanding how we engage with these relationships is key to living a fulfilling life. My goal is to guide clients in exploring these connections and aligning with their values to create the quality of life they desire.

My therapeutic approach is integrative and personalized, drawing from Cognitive Behavioral Therapy (CBT), Narrative Therapy, Mindfulness, Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), and Emotionally Focused Therapy (EFT). This diverse toolkit allows me to meet clients where they are and tailor support to their unique needs. I blend compassionate support with thoughtful challenges, helping clients build the courage to face new obstacles and navigate life’s transitions.

Collaboration is at the heart of my practice. I view therapy as a partnership where clients are empowered to set meaningful goals and work toward them with clarity and purpose. Whether addressing relationship dynamics, life transitions, grief, trauma, or anxiety, I strive to create a safe and empathetic space for clients to deepen self-awareness and move forward with confidence.

I work with teens, adults, couples, and families, embracing diversity in all forms. My commitment is to help each client understand and align with their personal values, fostering growth and resilience. I aim to be remembered as a compassionate, empowering, kind, empathetic, and wise therapist who supports clients in living authentically and fully.

Together, we will explore where you may feel stuck, uncover meaningful insights, and work toward lasting change. I am here to guide and support you on this journey of self-discovery and connection.