People often come to therapy because they feel stuck and unsure about how to move forward in their lives. Different experiences and difficulties impact daily functioning and connections with others. Patterns of negative thinking and emotional disregulation lead to behavioral issues and mental health concerns.

Individual therapy allows for the exploration of issues in a structured and supportive environment. We understand that each individual comes to treatment with unique challenges and life stories. We recognize the importance of developing a collaborative therapeutic relationship to identify needs and facilitate change.

Our therapists work with you to develop a treatment plan using evidence-based approaches and specialize in the following issues:

• Depression
• Generalized anxiety
• Social anxiety/isolation
• Stress management
• Anger management
• Substance abuse
• Grief and loss
• Conflict resolution
• Work place stress
• Self-esteem
• Life transitions
• Codependency